Build structured timer sequences for workouts, study sessions, cooking, and more. SeqTimer beeps you through every step — hands-free.
Run it hands-free
Build your sequence
Always in view
Your activities
Celebrate the finish
Built for people who want to focus on the activity, not the timer.
Create activities with named groups and steps. Set durations, colors, and sound cues. Repeat groups as many times as you need.
A 5-4-3-2-1 countdown beeps before every transition. A distinct sound plays when steps change. Know where you are without looking.
Your current step and countdown stay visible in the Dynamic Island and on your lock screen throughout the entire session.
Pause anytime, resume where you left off. Skip forward or back between steps. Full control without losing your place.
Assign colors to each step for instant visual recognition. The entire screen shifts to match your current step color.
Add the SeqTimer widget to your home screen for instant one-tap access to your most-used activities.
HIIT, circuits, and strength sets
Focus blocks with timed breaks
Multi-stage recipes, timed precisely
Breathwork and guided sessions
Exercise sequences with rest periods
Practice with timed sections
Scales, drills, and timed runs
Room by room, on a schedule
No setup, no account, no learning curve.
Give it a name and add groups. Each group can contain multiple steps and repeat as many times as you need.
Name each step, set the duration, pick a color, and choose an optional sound cue for the transition.
The timer runs through your sequence automatically. Audio cues keep you on track even with your phone in your pocket.
No account required. No subscriptions.
Download on the App Store